New To Fitness? YOU NEED TO DO THIS NOW

MOTIVATION

Are you making fitness too hard?

Be honest.

7 sets.

Long workouts.

Crazy routines.

Why?

You’re just starting.

So why are you training like a pro?

That’s not discipline.

That’s self-sabotage.

Your brain hates it.

It feels heavy.

So you quit.

Again.

But what if it felt easy?

What if 30 seconds was enough?

It is.

Science says one set can grow muscle.

Not five.

Not ten.

One.

Your brain just needs a win.

A quick one.

So it wants to do it again tomorrow.

That’s how momentum starts.

That’s how habits form.

That’s how strength builds.

One set.

30 seconds.

Done.

No gym.

No plan.

No stress.

You don’t need motivation.

You need action.

Fast.

Small.

Simple.

Make it so easy it’s laughable.

Then do it again tomorrow.

And the next day.

Suddenly, you’re consistent.

Suddenly, you’re fit.

It all started with one easy rep.

So do it.

Now.

One set.

30 seconds.

Train anywhere

Dumbbells only

Then walk away like a winner.

You’ll come back stronger.

MEAL IDEA

CHICKEN. BUTTER.OLIVE OIL. CHEESE.

That’s today’s move.

Simple. Natural. Fast.

Just four real ingredients — and your whole body changes.

Struggling with:

• Joint pain?

• Bloating?

• Brain fog?

• Waking up sore and stiff?

That’s inflammation. That’s unstable blood sugar.

That’s your body begging for better fuel.

This fixes it.

✅ Olive oil + butter calm inflammation fast

✅ Chicken rebuilds lean muscle

✅ Edam cheese feeds your gut with cultured fats

✅ Zero sugar means no cravings, no crashes, no bloat

All from a meal so simple you could make it in 10 minutes.

No prep. No stress. Just results.

• Smoother joints

• Clearer focus

• Stable energy

• Deep satiety

• Less inflammation within days

Your body knows these ingredients.

They’re primal. Natural. Designed for human fuel.

You don’t need fancy.

You need real.

And this is it.

Make it now.

Feel the shift.

Then move — and dominate.

THE WORKOUT

This Week: Simple. Daily. Savage.

Dumbbell Overhead Press – Shoulders like steel.

Push-Ups (or Elevated) – Chest, triceps, core.

Dumbbell Bent Over Rows – Fix posture. Build a strong back.

Goblet Squats – Legs, glutes, power.

4 moves.

30 seconds each.

That’s just 2 minutes per round.

Super easy. Super effective. Do it NOW.

One round for beginners.

Up to 3 max if you’re advanced.

We train every day this week.

Short bursts. Fast results.

Dumbbells only — train anywhere.

Split it up. 2 mins in the morning, 2 at night.

No stress. Just strength.

Build muscle. Burn fat.

Fix your body. Feel powerful.

Show up. Move now.

This is how we do it in the Dojo.

Simple. Savage. Daily.

READY TO GET RESULTS FAST?

Train with me directly.

£47/month.

Message me "READY" at kevincurley10@gmail.com

Let’s build the strongest version of you