30 Seconds to Move. 5 Minutes to Fuel. Strong for Life
- Kevin Curley
- May 6
- 2 min read
MOTIVATION
This system is different.
Not because it’s easy — but because it’s exactly right.
Built around biology.
Built for speed.
Built for people who want insane results with no wasted time.
You train in 30-second sets. That’s the magic.
Your body loves it.
Your nervous system locks in.
Your metabolism lights up.
You feel the shift — fast.
These workouts don’t take long because they don’t need to.
They’re biologically designed for maximum results in minimal time.
Strong, lean muscle. Fast fat loss. Explosive energy.
You move better. You look athletic. You feel elite.
And it’s all done with just dumbbells.
Anywhere. Anytime.
No barriers. No gym. No time-wasting.
Add in real food — protein, fat, minerals —
and suddenly, everything works with you.
Hunger fades. Energy rises. Strength builds.
This isn’t guesswork.
This is Dojo code — proven, primal, powerful.
30 seconds.
That’s the entry point.
That’s the edge.
That’s where domination begins.
Hit start.
Train smart.
Fuel up.
And let your biology do the rest.
MEAL IDEA
TODAY’S MOVE: SMASH BURGERS.
5 minutes.
2 ingredients.
Unreal results.
🔥 10% beef mince
🔥 Edam cheese
🔥 Salt. That’s it.
No bun. No junk.
Just muscle-building, brain-firing fuel.
Beef hits your body with iron, zinc, and high-quality protein
Edam loads you with calcium and gut-loving fats
Salt activates your cells, not bloats them
You cook this in minutes — and your biology lights up for hours.
✅ No cravings
✅ No crash
✅ No brain fog
✅ Just clean power and deep satiety
This is the food your body understands.
Simple. Natural. Raw fuel.
Make it now.
Eat like a machine.
Dominate your day.
THE WORKOUT
TIME CHALLENGE WORKOUT
30 seconds per set. As many reps as possible. Let’s see how many rounds you can go.
Same exercises.
New fire.
Today, it’s a war against the clock.
Your mission:
Set a 30-second timer per exercise.
Minimal rest between moves.
Track how many reps you hit each round.
Repeat for as many rounds as your body and mind can handle.
3 rounds is strong.
4+ rounds is savage.
The Moves:
Push: Dumbbell Floor Press
Pull: Bent-Over Row
Legs: Goblet Squat
Shoulders: Overhead Press
Core/Conditioning: Dumbbell Russian Twists
Track your reps. Push your pace.
30 seconds is all you need to light your body up.
READY TO GET FAST RESLUTS TRAIN DIRECTLY WITH ME
EMAIL "READY" TO kevincurley10@gmail.com
Comments